WORKSHOPS

Empower Your People to become active participants in their own Mental Wellbeing. 

 My science-backed workshops give professionals the tools to prioritise their mental health, driving reflection, discussion, and lasting results.

Taking time to build strategies for mental well-being is an investment that pays dividends. Each session is packed with practical techniques and proven tips to strengthen the key pillars of lifestyle medicine:

STRESS

Discover how to tune into yourself, build resilience, and make informed choices that not only help you navigate challenging times but also move you from simply existing to excelling in your role. 

Learn how to create structure and calm when life feels overwhelming. By building simple habits that support clarity and focus, you can replace chaos with a greater sense of ease.

HEADSPACE

MOVEMENT

Discover the powerful benefits of movement for both body and mind, and learn strategies to make it a sustainable part of your daily routine to boost energy, improve mood, and build lasting resilience.

NUTRITION

Learn how food influences your energy, focus, and mood, and learn practical approaches to making choices that support both physical and mental well-being. 

SLEEP

Discover practical ways to improve the quality of your sleep, boosting energy, sharpening focus, and building greater resilience day to day.

RELATIONSHIPS

Discover how relationships shape your wellbeing, and learn ways to strengthen them to support you. You’ll come away with strategies to build healthier interactions by setting clear boundaries. 

Designed for small groups or large audiences, these workshops are ideal for conferences, team days, and leadership programmes. Each one is tailored to your organisation’s goals for maximum relevance and impact, with actionable takeaways that participants can put into practice immediately. 

Contact me to find out more

  • “I had the pleasure of meeting Claire on a Linac Leadership Training Course. Before working with Claire, I was aware that I had not prioritised the importance of my own health and wellbeing but was not acting on this.  Claire led an amazing and engaging session where practical guidance, scientific fact and personal stories brought clarity, a chance to self reflect, and more importantly easy to action steps on how to stop the excuses."

    Pete England, Product Director, ITS Technology Group 

  • “Claire has supported me with the induction process for our Early Careers colleagues by providing insightful workshops at the start of their new roles. Claire’s passion for promoting wellbeing and cultivating a positive work culture is evident in every aspect of her work. Her workshops provided invaluable insights and practical strategies for maintaining wellbeing amidst the demands of work and life. Through her empathetic approach she creates a supportive environment where individuals feel empowered to prioritise self-care and establish healthy habits.”

    Ashley Harrington-Lidgate, Manager