1:1 COACHING
MYSELF MYWORld MYfuture is a three-month 1:1 coaching programme designed to help professionals improve their wellbeing, resilience, and overall performance.
This programme takes a tailored, holistic approach to help you understand how your lifestyle choices and environment may be holding you back - both at work and at home.
Together, we’ll focus on three core areas:
Uncover the unedited version of you, strengthen self-awareness, and restore balance in lifestyle medicine pillars: stress, headspace, sleep, movement, nutrition and relationships.
MYSELF
Explore how your professional and personal life impacts motivation, energy, and confidence, and identify ways to build resilience and fulfilment in your career.
MYWORld
Look outward at the relationships and environments shaping your wellbeing and create healthier boundaries and more positive connections for the future.
MYfuture
You’ll come away with a clear vision of how you want your future to look and feel. Each session builds on a proven framework, with practical commitment actions that empower you to release limiting beliefs, restore balance, and make long-lasting changes.