Books
Whether someone discovers my work through a workshop, keynote, article or simply by finding one of my books on a shelf, my hope is the same: to help people understand themselves and the factors affecting how they feel and function a little more clearly.
Books can create space that everyday life often doesn't. A place to pause, reflect, ask questions and consider some of the connections within our own lives.
I write books that readers can return to at different stages of life, perhaps noticing something different as their own experiences and understanding change.
Author
Researcher
Speaker
Founder
i am me: Your Wellbeing Matters
A practical and reflective guide to understanding wellbeing in a more human way.
Drawing on lived experience, psychology and everyday wellbeing practices, i am me: Your Wellbeing Matters explores some of the factors that can affect how we feel and function, and the everyday choices that may support our wellbeing.
Rather than offering quick fixes, the book encourages readers to better understand themselves - through reflection, practical exercises and accessible science - so they can make informed choices about their own wellbeing.
Whether you're beginning to think more deliberately about your wellbeing or reconsidering what you need after a difficult period, the book offers a practical place to begin.
Themes explored
Understanding yourself
Explore how thoughts, emotions, physiology and everyday habits can interact and affect how we feel and function.
Stress & Recovery
Learn why recovery isn’t separate from performance - it’s part of it.
Everyday wellbeing
Small, practical actions that can support everyday wellbeing.
Reflection
Questions and exercises designed to help you notice patterns, make connections and understand your own experience more clearly.
continue the conversation
The ideas shared here continue to evolve through writing, research and practice. If something you’ve read has prompted a question, a reflection or simply a different way of seeing, I’d be delighted to hear from you.
