Books
Whether someone discovers my work through a workshop, keynote, article or by simply finding one of my books on a shelf, my hope is always the same, to help people better understand themselves and build a stronger relationship with who they are.
Books create space that life often doesn’t - a place to pause, reflect, ask better questions and become more aware of the messages our own human system may be communicating.
Each piece of writing is written to be something readers can return to, not simply once, but at different stages of life, discovering new insights as their own understanding continues to evolve.
Author
Researcher
Speaker
Founder
i am me: Your Wellbeing Matters
A practical and reflective guide to understanding wellbeing in a more human way.
Drawing on lived experience, psychology and everyday wellbeing practices, i am me: Your Wellbeing Matters explores how small, intentional choices can support healthier lives.
Rather than offering quick fixes, the book encourages readers to better understand themselves - through reflection, practical exercises and accessible science - so they can make informed choices about their own wellbeing.
Whether you're taking your first steps towards prioritising your health or returning to yourself after a difficult period, this book is designed to support you wherever you are.
Themes explored
Understanding yourself
Discover how your thoughts, emotions, physiology and everyday habits work together.
Stress & Recovery
Learn why recovery isn’t separate from performance - it’s part of it.
Everyday wellbeing
Small, practical actions that support sustainable health and resilience.
Reflection
Questions and exercises to help you build awareness and create meaningful change.
continue the conversation
The ideas shared here continue to evolve through writing, research and practice. if something you’ve read has prompted a question, a reflection or simply a different way of seeing, I’d be delighted to hear from you.
